Studio Yoga Class


At the present moment you can find Victor teaching Hatha Vinyasa Yoga at Beachside Yoga and Massage studio. Victor is teaching every Monday and Friday @ 8am.

For more information please visit www.beachsideyogaandmassage.com.au

 

What is Hatha Yoga?

Ha: means Sun

Tha: means Moon.

Hatha Yoga can be translated by finding the balance between our masculine and feminine self. It is also manifesting in our yoga practice, finding a balance between active and passive postures.

Victor’s Hatha Vinyasa Yoga class emphasis on connecting movement with the breath and ultimately integrating gracefully the body, mind, emotions and soul. The class is designed to let you connect to yourself and Victor encourages you to feel comfortable in your own body and practice. You will experience a combination of asanas, pranayamas and meditation. By the end of the class you will feel nourished, nurtured and grounded.

Victor is also trained in classical Ayurveda therapies, Thai yoga massage and Ayurveda yoga massage which broaden his experience and vision of the anatomy.